Heel Pain

Heel pain is one of the most common foot conditions treated by podiatrists, accounting for 20% of all foot-related complaints. This condition can be highly debilitating, often leading to a significant reduction in daily mobility. In fact, 10% of the population will experience heel pain at some point in their lives, with plantar fasciitis responsible for 80% of cases.

The risk of developing heel pain is notably higher in runners or individuals with jobs that require prolonged standing, with the prevalence reaching up to 20%. Typically, the pain is felt in the center or inner part of the heel and/or along the arch, often being most intense in the morning.

Heel pain can arise from a variety of factors, including a sudden increase or change in activity or load that stresses the foot. It is most common in individuals aged 40-60 years, with obesity further contributing to the risk. 

Certain occupations that involve prolonged standing or walking can also increase susceptibility. Poor footwear, abnormal foot mechanics such as flat feet or high arches, and muscle tightness all play a role in the development of heel pain. 

Additionally, factors like fat pad atrophy, tarsal tunnel syndrome, and growth plate issues can contribute to discomfort and pain in the heel.